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    Home » Recipes » Appetizers/Sides

    Roasted Broccoli and Cauliflower

    Modified: Sep 3, 2026 · Published: Nov 7, 2023 by Christie Lai · This post may contain affiliate links · 2 Comments

    Jump to Recipe

    Tender broccoli, cauliflower, and sweet carrots are roasted with garlic and seasonings until browned around the edges. This easy roasted broccoli and cauliflower recipe comes together on one sheet pan with minimal prep. It's a simple vegetable side dish for weeknight dinners or meal prep.

    Roasted Broccoli and Cauliflower
    Jump to:
    • Ingredients & Substitutes
    • Expert Tips
    • Instructions
    • Storage & Reheating
    • Variations
    • Pairing Suggestions
    • FAQ
    • More Like This
    • 📖 Recipe

    Roasted broccoli and cauliflower is an easy sheet-pan side dish, and I like adding carrots for extra sweetness and color. The cold weather always inspires me to roast a big batch of these vegetables as an easy way to add more vegetables to my meals. They're especially delicious with roast beef or chicken and make a great vegetable side for Thanksgiving.

    After making this dish many times, I've found that starting with dry vegetables, giving them enough room on the pan, and roasting at 425°F helps them brown around the edges instead of steam.

    Roasted Broccoli and Cauliflower

    Ingredients & Substitutes

    Exact ingredient amounts are listed in the recipe card at the bottom of this page.

    Broccoli, cauliflower, carrots, olive oil, garlic, garlic powder, onion powder, salt, and black pepper to make roasted broccoli and cauliflower.
    • Cauliflower: Cut into evenly sized florets so they roast evenly.
    • Broccoli: Cut into evenly sized florets. Broccolini also works.
    • Carrots: Cut into evenly sized pieces so they become tender by the time the broccoli and cauliflower are browned.
    • Fresh Garlic

    Oil & Seasonings

    • Extra Virgin Olive Oil: Avocado oil also works.
    • Garlic Powder
    • Onion Powder
    • Salt
    • Black Pepper

    Expert Tips

    • Dry the vegetables thoroughly so excess moisture doesn't cause them to steam.
    • Cut everything evenly so the vegetables cook at roughly the same rate.
    • Don't overcrowd the pan so the vegetables can brown around the edges.
    • Rub in the seasonings with clean hands so every piece is evenly coated with oil and seasonings.

    Instructions

    Below are step-by-step instructions on how to make roasted broccoli and cauliflower:

    1. Preheat the oven: Preheat the oven to 425°F.
    2. Season the vegetables: Add the cauliflower, broccoli, and carrots to a large baking sheet. Sprinkle with the fresh garlic, garlic powder, onion powder, salt, and black pepper.
    3. Coat with oil: Drizzle the olive oil over the vegetables. Using clean hands, rub the oil and seasonings into the vegetables until every piece is evenly coated. Spread them into a single layer without overcrowding the pan.
    4. Roast the vegetables: Roast for about 40 minutes, undisturbed, until the vegetables are fork-tender and browned around the edges.

    Storage & Reheating

    • Refrigerator: Store cooled leftovers in an airtight container for up to 4 days.
    • Freezer: I don't recommend freezing because the vegetables can become mushy after thawing.
    • Reheating: Reheat in a large skillet over medium heat for about 5 minutes or microwave for 1-2 minutes until hot.

    Variations

    • Spicy and herby: Add red pepper flakes and dried rosemary with the seasonings before roasting.
    • Cheesy and vegan: Evenly sprinkle nutritional yeast over the vegetables immediately after roasting.

    Pairing Suggestions

    Serve these simple roasted vegetables with:

    • Steamed Rice: The mild, fluffy rice balances the savory roasted vegetables.
    • Grilled Chicken: The juicy chicken adds protein for a more complete meal.
    • Garlic Bread: The crisp, buttery bread complements the tender roasted vegetables.

    FAQ

    Why did my roasted broccoli and cauliflower turn out mushy?

    The vegetables may have been wet or crowded on the pan, causing them to steam instead of roast. Dry them thoroughly and spread them out in a single layer with space between the pieces.

    Can I make roasted broccoli and cauliflower in the air fryer?

    Yes. Air fry the seasoned vegetables in a single layer at 400°F for about 15 minutes, shaking the basket halfway through. Cook in batches if needed.

    Can I use frozen broccoli and cauliflower?

    I don't recommend frozen vegetables for this recipe because they release more moisture as they roast, resulting in softer vegetables with less browning. Fresh broccoli and cauliflower will give you the best texture.

    More Like This

    Check out my other vegetable recipes:

    • Broccoli with Garlic Sauce
    • Chinese Broccoli Stir Fry
    • Chinese Garlic Yu Choy
    • Stir Fried Snow Pea Leaves
    • Garlic Bok Choy

    📖 Recipe

    Roasted Broccoli and Cauliflower

    Easy Roasted Broccoli and Cauliflower

    Christie Lai
    Tender broccoli, cauliflower, and sweet carrots are roasted with garlic and seasonings until browned around the edges. This easy roasted broccoli and cauliflower recipe comes together on one sheet pan with minimal prep. It's a simple vegetable side dish for weeknight dinners or meal prep.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 10 minutes mins
    Cook Time 40 minutes mins
    Total Time 50 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories per serving 181 kcal

    Ingredients
     
     

    • 1 head cauliflower cut into bite-sized florets
    • 2 small crowns broccoli cut into bite-sized florets
    • 2 medium carrots cut into ¾-inch-long pieces
    • 3 garlic cloves minced
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 2 teaspoon salt
    • 1 teaspoon black pepper
    • 4 tablespoon extra virgin olive oil or avocado oil

    Instructions
     

    • Preheat the oven to 425°F.
    • Add the cauliflower, broccoli, and carrots to a large baking sheet. Sprinkle with the fresh garlic, garlic powder, onion powder, salt, and black pepper.
    • Drizzle the olive oil over the vegetables. Using clean hands, rub the oil and seasonings into the vegetables until every piece is evenly coated. Spread them into a single layer without overcrowding the pan.
    • Roast for about 40 minutes, undisturbed, until the vegetables are fork-tender and browned around the edges.
    Enjoyed my recipe?Please leave a 5 star review (be kind)! Tag me on social media @christieathome as I'd love to see your creations!

    Suggested Equipment & Products

    • Baking Sheet
    • Baking Liner
    • Measuring Set
    • Santoku Knife
    • Cutting Board
    Nutrition
    Calories: 181kcal | Carbohydrates: 12g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1229mg | Potassium: 559mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5101IU | Vitamin C: 72mg | Calcium: 52mg | Iron: 1mg

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Nick

      October 28, 2020 at 7:40 pm

      5 stars
      This was so simple and delicious. Will be making again.

      Reply
    2. Molly

      March 11, 2020 at 2:15 pm

      5 stars
      OMG this was sooo good and I love the garlicky flavour in this dish! Definitely will be having this again!

      Reply

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    Christie

    Hello! I'm Christie, creator and recipe developer behind Christie at Home. I share quick and approachable Asian recipes, complete with tips, step-by-step pictures, and videos to make cooking easier for you. My work has been featured on BuzzFeed Tasty, Food52, The Kitchn, The FeedFeed, Sur La Table, Yummly, and more. Thanks so much for stopping by!

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